Do you know you can easily put on weight in winter months?
Even though various health experts suggest putting on weight in winter months to avoid hypothermia, it doesn’t mean that you can add as many pounds as you can.
It is very important to avoid extreme weight gain in winter months. So, if you feel such tendency to gain weight in winter, here are few ways to avoid weight gain in winter.
Practice portion control and eat slowly
By eating small amounts and slowly, you can give your body time to send signal to your mind that you are no longer hungry; as a result, you can stop eating more than required.
Eat salad in your lunch or dinner to keep you away from overeating. It usually curbs your body appetite and gives you sense of feeling full sooner.
Practice weight loss workouts regularly
Even though it is hard to exercise in winter months, it is very essential for you to workout every day, particularly in winter months to avoid weight gain.
Avoid excess sugar
Stay away from excess sugar content like sweets, sugar filled candies. This is very important to avoid weight gain in winter months.