There are a number of weight loss diet plans and among these plans, Jenny Craig’s weight loss diet has gained immense prominence owing to its effectiveness. People who have benefitted from this plan have heaped praises on it. Also, according to doctors, the foods given under this diet have nutritional value and thus it healthy for your body as well. Thus, you can follow this diet plan without harming your body and yet losing weight healthily. Below given is some information that you need to know about the Jenny Craig weight loss diet.
Important Information about Jenny Craig Weight Loss Diet
The Jenny Craig diet is not only about dieting. It is about pre packaged diet food, a consultant personally looking into your case, as well as online tools for support. Here is some information about the diet you might like.
- It has been found that most of the Jenny Craig diet followers have lost 10% of their body weight in the first year of dieting. The secret of the diet is different types of repackaged food that will be given to you as part of this diet plan. Interestingly, you will get to pick your food, with your consultant’s guidance. Generally, depending on your weight and your height, you will be given approximately 1,200 calories per day.
- In this diet, generally low fat food is chosen, which contain protein, fiber and water. Apart from that you can eat fruits and non starchy vegetables such as, tomatoes, broccoli, etc. Another interesting thing in this diet is no food is completely off limit for you, and you can occasionally indulge in drinking alcohol too.
- Initially there is no home cooked food for you. Instead there will be Jenny Craig food that you will have to consume until you reach a specific weight. When you reach that stipulated weight, you will gradually transition to home cooked food. The process of transition is spread over 4 weeks.
- If you need low salt diet, for medical reasons, you will not have much problem with this diet. Also in this set up, you have six meals per day; therefore, you will not have any cravings for food in between. But if you are a vegan, this diet plan will not work for you.
These are some important and basic information about the famous Jenny Craig diet, which is a balanced diet over all, and thus is not harmful for you.