We all know raw fruits and vegetables are keys to a healthy diet, but one cannot simply eat raw fruits and veggies all day, every day. How do you diversify your options?
Vegetable terrines, light soufflés, and steamed meat and vegetables are delicious, healthy options that will add variety to your diet.
Vegetable terrines are molded layers of fresh, seasonal vegetables. A terrine is actually a mold in which the vegetables are placed, sometimes bound together with low-fat cheese.
Traditionally, meat and fish terrines were bound with aspic jelly (a stock made with gelatin), but they have evolved into a healthy, eye-pleasing, mouth-watering way to enjoy vegetables.
Light soufflés are a great option for enjoying vegetables and fruits as part of your diet. Small dishes called ramekins are mostly used in making soufflés.
The ramekins are just the right portion size for one serving, which we all know is important when dieting. This healthy, low-fat, low-calorie option is great for those looking for variety in their diet.
Steamed meat and veggies are another alternative available to enjoy a healthy meal. Steamed veggies are yet another option to enjoy vegetables, while steamed meat is one of the healthiest ways you can enjoy beef, pork, chicken, or fish.
In order to find the right food for your diet, you may want to experiment with these yummy options. The internet is a great resource to find easy recipes for vegetable terrines, light soufflés, and steamed meat and vegetables. You may even find it hard to believe healthy food can taste so good.
