Many people today suffer from diabetes, a disease in which the blood contains high levels of sugar.
Vegetables that have high water content may help lower your blood sugar.
Certain vegetables may help people with diabetes because the high amounts of water help to flush out toxin and other harmful wastes from the body, balancing the sugars in the blood.
If you have high blood sugar levels, you can take steps to help lower it. Foods such as avocados, cabbage, cucumbers, and tomatoes are all high in water content and fiber and have been shown to lower blood sugar in the body. These fruits and vegetables are not only good for you, but they are also low in calories.
By eating these vegetables with high water content, your body does not convert them into sugar quickly, but uses them as a source of fuel, slowly giving you energy throughout the day.
Another tip when you have high blood sugar is to avoid the vegetables with high starch content such as potatoes because the body quickly converts them into sugar, rather than a burning fuel slowly. Drink plenty of water, to keep you hydrated, to help remove toxins and lower blood sugar levels.
If you want a snack, try celery, which too has high water content. A few other fruits and vegetables with high water content include watercress, raspberries, leeks, strawberries and citrus.
They will help keep the blood sugar at an acceptable level and they are high in nutritional value too.