Many foods in their natural state have pain-relieving benefits. All the foods discussed here not only help relieve pain, but they are also healthy foods that can be eaten on a daily basis with no side effects.
Omega-3 fats (also known as fish oils) are not only known to relieve migraines but are also converted into a natural anti-inflammatory by our bodies that helps relieve arthritis pain.
Other foods known to help relieve arthritis pain are green tea (which can actually prevent arthritis), olive oil, and grapes. Chili peppers are known to relieve arthritis pain, as well as psoriasis and nerve fiber disorders.
Soy is not only a healthy alternative to meat and dairy, but a diet rich in soy is proven to help ease chronic pain.
Broccoli contains a substance called glutathione which helps Vitamins C and E protect us against disease. Broccoli also contains antioxidants shown to help prevent cancer. These antioxidants are also found in cabbage and asparagus.
The most simple pain reliever is water. Dehydration leads to headaches, so drinking the recommended 8 glasses of water a day can prevent headaches. Drinking coffee is also proven to help with headache pain.
As you can see, food can help relieve pain in a natural, healthy way. If you experience pain, you may want to try one of these healthy alternatives to help ease it and feel better.
