Eating Healthy to Lose Weight and Choosing the Right Foods

No matter what diet fad you choose, what appetite stimulant you take or what weight loss program you follow, there is one proven method that will never go wrong – eating healthy and knowing the right food choices. By keeping a healthy eating habit and healthy lifestyle, you do not just lose weight but, you also keep yourself free from diseases.

Healthy Food Choices

eating healthy to lose weightFruits and Vegetables

There is truth in the old saying “an apple a day keeps the doctor away”. But, it’s not just the apple that will keep you away from the doctor but basically, all raw fruits and vegetables can do that.

A simple way to check whether you are eating healthy to lose weight is to have more colors on your plate. Fruits and vegetables are rich in vitamins and minerals.

They also contain properties that stimulate the body’s enzymes responsible for metabolism.

What is distinct with the apple is its pectin content that helps excess fat to be excreted. Apple also contains suppressant properties that will prevent you from overeating.


Oatmeal is a good source of fiber and fibers are best in cleansing your colon from unwanted toxins. If you have a clean colon, it means you have an effective metabolism. Oatmeal also keeps you feeling full for a longer time, so it decreases your appetite. Eating healthy to lose weight can include a daily serving of oatmeal.

Dairy Products and Lean Protein

Low fat dairy products are rich sources of calcium and calcium prevents production of calcitriol, a hormone that stimulates the cells to grow bigger. Low fat dairy products are also rich in proteins which are important building blocks in tissue and muscle repair. And the more muscles you have the faster your metabolism will be. Lean protein sources include fish and chicken meat, egg white and lean red meat.

Essential Fatty Acids

Eating healthy to lose weight should include essential fatty acids in the food choices. This is because essential fatty acids are good sources of omega-3 and leptin that help burn non-essential fats. Good sources of essential fatty acids include fish like salmon, tuna and sardines. Nuts are also good sources of essential fatty acids.


It may surprise you that spices and eating healthy to lose weight go together. Spices like hot peppers, cayenne peppers, cinnamon and garlic are some of them. Studies show that spices increase the body’s fat-burning capacity. Spices also contain appetite suppressant properties that keep the calories on check. Garlic in particular contains strong diuretic components that can flush out excess water and toxin in the body.

Resistant starch

Resistant starch is another source of dietary fiber which, acts as a detoxifying agent to flush out harmful toxins in the body. In fact, a study conducted in the University of Colorado showed that resistant starch increases fat metabolism by 20 to 30%. Eating healthy to lose weight should include resistant starch found in navy beans, bananas, potatoes, lentils, oatmeal and whole grain.