Eat Without The Guilt Weight Loss Foods

Dieting should not be enough reason for you to make do of bland and lifeless foods.

Carrying on this kind of dieting scheme would really make you lose weight fast—if you ever get to stick to the program.

You see, bland foods and strenuous exercise routines can make anyone feel depressed and deprived thus forcing people to skip off the dieting regimen altogether.

Be fit and healthy at the same time by including these weight loss foods in your daily menu.

Vegetable soup

Who would not want to start a meal with a bowl of warm soup? According to a recent study, starting a meal with a broth based, fiber-rich veggie soup provides individuals great chances to lessen his or her calorie intake.

This type of weight loss foods helps fill in the stomach thus making you eat less on the main course.

With consistent practice, veggie soups could be your ultimate weight loss foods as it will also help you shed 20% of calories. Moreover, vegetables can supply the body the essential nutrients it needs to grow strong and healthy.

Pumpkin pudding

Taking on pumpkin pudding anytime of the day will have you feeling all filled up thus making you avoid to be tempted by calorie-rich munchies.

To create these must-have weight loss foods, mix 6-ounce non-fat vanilla yogurt and ½ cup 100% pure pumpkin puree. Add a dash of cinnamon to taste.

The pumpkin and yogurt combination provides you with a healthy dose of fiber you would need in digesting all the calories of the previous day. Now, that’s what you call cleansing and weight loss foods rolled into one.

Shrimp cocktail appetizer

Mix 1 teaspoon bottled horseradish and 1 tablespoon ketchup to create your shrimp cocktail sauce. Start every meal with a serving of shrimps.

These weight loss foods provide you with lean protein that will help pump up your metabolism. As one of the great weight loss foods available, shrimp cocktail could also help make you feel full for hours and eliminate your food cravings too.

Ginger green tea

Carbonated, alcoholic, and too caffeinated drinks are not good for your system. Instead, switch to green tea which is not only refreshing but healthy as well.

You can make it more flavorful by adding a slice of ginger root to your cup. Although tea is not a common kind of weight loss foods, studies have suggested that drinking green tea regularly gives you the chance to burn more calories than ever.

It is rich in antioxidants and anti-bacterial properties. Aside from this, drinking ginger green tea as weight loss foods option would also allow you to feel de-stressed from all those weight worries.

Fresh fruits

You should also load up on fresh fruits everyday. Fruits like prunes, oranges, apples, pineapples, and berries are ideal weight loss foods. They contain vitamins and minerals that can build your immune system and clean your body naturally.