Human beings have various types of bodies and according to experts, we can categorize them into three basic groups, namely, Endomorph, Mesomorph and Ectomorph. Ectomorph body is that specific type to which the adjective “Skinny” is attributed. People who have this type of a body generally are shorter in structure with lean muscles.
It is generally believed that body types play a major role in deciding what sort of diets and physical exercises will be suitable for you. Let us see then what should be the diet of an Ectomorph person.
The basic idea of gaining some weight remains the same, that you must eat calories more than your body is burning. But since it is difficult for an ectomorph to gain weight, you need to put special emphasis on specific items.
Now, people tend to believe that all fat is bad for health. Even the ectomorphs do not care for fat that much. But what you need to avoid is saturated fat since they might lead to risks of heart attacks. But fat is also essential for the body. So you need items such as avocado, oily fish, nuts, eggs, flaxseed oil, etc. Remember you need omega 3, 6, and 9. So eat a mixture of these foods in a generous quantity.
Generally it is believed to be the source of evil but you will be surprised to know that it is not. You need them for your metabolism but you need to be aware what are the right times for carbohydrate intakes, so that it is not stored in your body and affect your health. Therefore chose the right carbohydrates or the complex carbohydrates, like brown bread, brown rice, brown pasta, sweet potatoes, yams, bagels among other things. You should eat more since you will not bulk up as easily as the rest of the world.
You cannot ignore this as it is the foundation on which you might build your body. But it will be better if you opt for lean protein which will help you to have lean muscle. Add Turkey, fish, chicken, lean steaks, even protein shakes to your diet.
Also you must eat plenty of vegetables and fruits in your diet. These are also quite necessary for your body.
In conclusion, remember, if you are trying to bulk up you must never miss a meal. Moreover, do not eat too much of fried or junk food ,it will act negatively towards your health. And, do not forget to drink a lot of water.