Health is important to a person’s overall well-being. Having a clean colon plays a vital role in this.
It prevents constipation and aids in the body’s ability to properly digest foods.
A clean colon helps to get rid of the wastes in the body that, if built up, can lead to toxins building up and eventually spread to and damaging other parts of the body.
Colon cleansing sounds beneficial, but there can be issues when dramatically changing a diet to cleanse the colon.
Colon cleansing diets usually last a few weeks, meaning you have to avoid many of the usual foods, such as pasta, chocolate, red meat and focus on foods rich in fiber. Eating these kinds of foods, while colon cleansing, can cause stomach cramps or even work against colon cleansing.
Many types of foods that contain a lot of fiber are used for colon cleansing. Also remember that a lot of these foods must not be cooked because it removes some of the nutrients and antioxidants in them.
Here are eight foods for colon cleansing and possible effects attributed to them, both good and bad.
Alfalfa is a green food which also contains chlorophyll, which assists in cleansing, removes toxins from the body and repairs the digestive tract of tissue damage.
Broccoli helps with the detoxification process and helps to maintain the body’s daily health. But make sure the broccoli is fresh.
Flaxseed helps to clean the colon, relieve constipation, and protects against certain cancers such as colon cancer and breast cancer. It also helps to slow your digestion and cleansing; thereby, lowering possible side effects.
Lentils assist with the passage of food through the digestive tract, and it contains a lot of protein. Raspberries, strawberries and blackberries help to detoxify the body and remove toxins.
Spinach helps remove the buildup of waste in the colon and is a natural laxative that will help your body to remove more waste on a daily basis.
Colon cleansing requires time and commitment. For people who have never done a cleansing and do not get their daily intake of fiber, it will most likely be more difficult because they have more waste built up in their bodies. There are also side effects while cleansing the body, such as depression, headaches, nausea and a few others.
On the other hand, the long-term benefits of colon cleansing seem to outweigh the temporary problems. Fruits and vegetables are supposed to be a major staple of the diet anyway and all that colon cleansing will do is get a person’s dietary habit on the right track.