Cooking requires the use of oil especially in frying and making salads. It makes food more flavorful, aromatic, and tempting to the palate.
However, not all oil is ideal for healthy cooking. There are oils that contain very high cholesterol and fats. Among the oils found in the market, none is healthier than olive oil which is why it is considered the perfect oil for healthy cooking.
Healthy cooking is not just about using fruits and vegetables as your main ingredients; it also includes the use of condiments and oil. Many dishes are prepared by using oil.
If you are after healthy cooking, olive oil is your best choice. You can retain the original flavor and nutrients of your ingredients without adding more fats into them.
What is olive oil?
One of the most popular and healthy oils in the world is the olive oil. It can be extracted fresh from the olive fruit and has been used for years already because of its natural flavor and health benefits.
It is used in frying, making salads, or as an added ingredient in some dishes because of its distinct aroma and delicious flavor. It is used to be the main component of the Mediterranean diet, now it is used in healthy cooking worldwide and favored by many over other oils.
You may be wondering why it is so popular and widely used. Compared with other cooking oils, it is the one with rich monounsaturated fatty acids which makes it ideal for your daily healthy cooking. It is also the only one which can be freshly pressed straight from its fruit.
Moreover, it is an excellent source of antioxidants like chlorophyll and carotenoids which are also found in green leafy vegetables often sued in healthy cooking.
It also contains vitamin E, and phenols or carbolic acid which is an aromatic organic compound. With so many nutrients you can obtain from it, no other oil promises many healthy cooking benefits to the human race than olive oil.
Healthy cooking benefits of olive oil
- Body system cleaner- healthy cooking calls for natural antioxidants like those found in olive oil. We all know that toxic build up is one of the major causes of many diseases like high blood pressure, infections, and many more. Once you use this oil, the toxins will be removed from your bloodstream and avoid clogging your circulatory system. Using it is also a good preventive measure against colon cancer.
- Good cholesterol- this oil used for healthy cooking is also good for the heart. Due to its high monounsaturated fat content, it helps control bad cholesterol levels while increasing good cholesterol levels. This prevents heart diseases like atherosclerosis, heart attack, and stroke.
- 100% natural- no other ingredients are found in olive oil since it is fresh from the fruit. It is proven to activate the secretion of bile and pancreatic juices more effectively compared with medications. This helps one avoid having ulcers, arthritis, and gallstones. It is also good for those with sensitive stomach.