Food Craving And Why It Occurs

food cravingFood craving is one of the major causes of weight gain. It can destroy your weight loss plan and make you gain weight instead of lose it.

Oftentimes, it takes a lot of willpower and discipline to stop food craving.

So what causes food craving? Why does it occur? Here are the reasons why it happens:

1. Food craving occurs because of starvation

    If you haven’t eaten for hours, your body switches into cleansing mode and start depositing toxins in your bloodstream. When this happens, you become weak and start to feel sick.

    In order to stop these unpleasant feelings, you reach for more food. You no longer realize you are eating more than you should.

    2. You crave food because you are malnourished

      Did you experience eating a lot and yet you don’t feel full at all? It is because you don’t eat the right food. One of the reasons why food craving occurs is because our body lacks the nutrients it needs.

      3. Nutrients are not properly absorbed

        Toxins in the body prevent nutrients from being absorbed. They clog the bloodstream and prevent the organs especially the intestines from working properly.

        Food craving can prevent you from having your desired body. If you want to lose weight effectively, you have to eliminate the causes of food craving.