If you are thinking about weight control, what to eat matters rather that what kind of snack you are eating.
In a research conducted on eating habits in obese people, it was found that obese people prefers eating more sinful snacks when compared to non-obese individuals.
According to lead author of the study, Jennifer Temple, “Obese and non-obese women respond to high-energy, high-density snacks in different ways.” “For us, this underscores a need for really doing detailed studies comparing obese and non-obese women in terms of how they respond to food to try to understand things that work better to improve healthy eating.”
Read full story at HealthDay
