Low fat recipes are recommended for people who are suffering from certain medical conditions as a result of consuming too much saturated fats and cholesterol. , it is also a good choice for a safe and effective weight loss plan; and one that can be used in the long-term.
Our recommended daily intake for fat is 30% a day; however for some people with certain conditions, this may even seem too much.
For many people, switching to low fat recipes may be challenging, as the change will entail being more careful about cooking techniques and awareness of ingredients.
Being on low fat recipes mean no more snacking on fast food on the way to work, snacking on oily pizza mid-afternoon, or wolfing down a pint of ice cream during summer days but this does not mean that meals are no longer enjoyable. There are still many ways to prepare and savor the delicious tasty meals required by low fat recipes.
Some things to remember when going on low fat diets:
- When it comes to food preparation, go for steamed, roasted, grilled, baked, and broiled dishes.
- Dairy foods such as whole milk, cream, and ice cream are high in fat; choose from low fat dairy alternatives instead.
- Egg yolks in particular are very high in cholesterol – this is to be avoided at all costs.
- Low fat recipes will require some research on your part – begin by learning to read labels and identifying various types of fat. Look for the saturated fat content on food labels. Just because a product is labeled with “healthy”, “low fat”, or “low cholesterol” does not mean it is. Read the labels and check the saturated fat content.
- It helps to do some research on food and make shopping lists.
- Trim off the fat and skin from meat products, and limit your meat consumption. Although you don’t have to give up meat entirely, have it sparingly, especially fatty red meat.
- Avoid butter, lard, and palm or coconut oil; substitute them with olive, vegetable, canola, sunflower, corn, or peanut oil.
Low fat recipes do not have to be boring or unappealing. Contrary to what others believe, low fat recipes are not just about loading on fruits and vegetables.
As a matter of fact, they serve as an avenue for you to experiment with spices, recipes, and alternatives. These are worth investing your time in, and you may probably even end up having much more fun in the kitchen than you expected.
Once you’ve become a master in whipping up meals for low fat recipes, you’ll also learn how to order more effectively at restaurants.
Don’t be shy to speak up and ask about ingredients or their cooking methods. You can even make special requests like doing away with mayonnaise and cheese in your sandwich or having water instead of soda. Low fat recipes are actually easier than you think, and soon you’ll be on your way to a healthier lifestyle.