Do you know the more you eat healthy, the less you are prone to diseases?
Everyone knows this fact, but fails to implement in your actual routine.
As a result, today or further in your life, you will be suffering with various health problems.
To avoid all those undesirable health consequences, take steps from today itself.
If you are not finding time in your busy daily schedule, at least include these particular must eat foods to stay healthy.
4 must eat foods
- Almonds
- Berries
- Broccoli
- Edamame
Almonds helps you long way to keep your heart healthy. Many studies have shown that almonds contribute significantly to lower bad cholesterol in your blood so don’t skip to have them regularly.
Ounce to ounce, berries are rich sources of antioxidants that helps you to protect your body from various infections. Berries are rich in fiber and they also help to curb your unhealthy body pounds. So, aim to eat at least one cup of fresh berries 3 times in a week.
Broccoli is no doubt a wonderful veggie that can keep your stomach full for longer time. It is fully loaded with phytochemicals (which are believed to slow your aging process) Vitamin C and beta – carotene, which are most essential vitamins for your body.
It is a type of beans that resembles lima beans. Edamame is a rich source of essential fatty acids and amino acids and also isoflavones that will help to prevent cancers.
