4 Easy To Prepare Heart Healthy Recipes For Healthy Heart

Heart Healthy RecipeThere are several recipes that are essential for your healthy heart.

Here are the four heart healthy recipes which have high nutrition value and take less time to prepare.

Heart healthy main dish:

Essential chicken sauté:

Ingredients necessary for this heart healthy recipe:

  • 4 boneless or skinless chicken breast halves
  • ¼ cup of all purpose flour
  • Salt to taste
  • Freshly ground pepper to taste
  • 1 table spoon of extra virgin olive oil or canola oil

Method of preparation:

  • Trim the visible fat from chicken breast.  Place these trimmed chicken breasts between two pieces of plastic wrap and pound with a rolling pin.
  • Meat mallet or heavy skillet until flattened to an even thickness.
  • Now combine flour, salt and pepper in shallow glass dish. Dip chicken in seasoned flour by discarding any left over flour.
  • Heat oil in a large nonstick skillet over medium-high heat and Add chicken and cook until it is well browned and no longer pink in center, 5 to 10 minutes per side.
  • After cooking, transfer the pieces into a plate. You can add the sauce of your choice.

This is the simple heart healthy recipe which takes 30 to 40 minutes for preparation.

Heart healthy side dish:

Glazed mini carrots:

Ingredients necessary for this heart healthy recipe:

  • 3 cups of mini carrots (1 pound)
  • 1/3 cup water
  • 2 tablespoons butter
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • Salt to taste
  • 2 tablespoon chopped fresh parsley
  • Freshly ground pepper to taste

Method of preparation:

  • Combine carrots, water, butter, honey and salt in a large skillet.
  • Bring to a simmer over medium-high heat. Cover and cook this until it becomes tender.
  • Uncover and cook this again for 5 to 10 minutes by stirring often, until the liquid is a syrupy glaze.
  • Stir in lemon juice and sprinkle parsley before you serve.

This is the easy to prepare heart healthy recipe which takes 10 minutes to prepare.

Heart healthy salad:

Lemony carrot salad with dill:

Ingredients necessary for this heart healthy recipe:

  • 2 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 small clove garlic, minced
  • Freshly ground pepper to taste
  • Salt to taste
  • 2 cups grated carrots
  • 2 tablespoons of chopped scallions
  • 3 tablespoons chopped fresh dill

Method of preparation:

  • Whisk, oil, garlic, lemon juice, pepper and salt in a medium bowl.
  • Add carrots dill and scallions; toss to coat.
  • Chill until the serving time.

This is the best heart healthy recipe which takes 15 minutes for preparation.

Heart healthy soup:

Creamy carrot soup:

Ingredients necessary for this heart healthy recipe:

  • 1.5 lbs, baby carrots
  • 2 medium onions, sliced
  • 1.5 tablespoon olive oil or vegetable oil
  • 4 cups low sodium chicken broth

Method of preparation:

  • Preheat oven to 425. In roasted pan Mix carrots, onions, oil, ¼ cup of water, oil, pepper and salt to taste.
  • Cover this roasted pan with aluminum foil and roast it for 30 minutes.
  • Remove the foil and stir vegetables. Return to oven and cook this uncovered for 30 minutes.
  • Remove pan from oven. Add broth, scraping any stuck bits from bottom of pan.
  • Let it cool for few minutes. Now use an immense blender to puree to smooth consistency.

This is the good heart healthy recipe which takes 1 hour to prepare.

These 4 heart healthy recipes have high nutrition value, more proteins and fewer fats.