There are actually foods that burn fat did you know that? Well they don’t technically burn fat but they do increase your body metabolism which, as you know speeds up the fat-burning process and your body does burn more fat.
Once you are familiar with the 10 foods that burn fat you can begin to incorporate them into your diet a bit more and be on your way to becoming a fat-burning machine.
- Cayenne Pepper
- Citrus fruits
- Apples and berries
- Dairy products
- Essential fatty acids
When I read this list I was very happy to see bananas on it. I had always heard that bananas were so fattening and whenever it seems you go to a heath food store for a shake or a smoothie they only use half the banana.
It may be but it seems the banana also helps the metabolism increase which in turn speeds up the fat burning process.
Essentially the cinnamon, cayenne pepper, ginger and garlic can be added to almost any meal and make it a fat-burning meal! It’s nice to know that apples and berries will help you along the way as well, isn’t it?