The world is a cruel place: the most delicious foods are the most harmful ones. When going on a diet, almost every person craves for these delicacies. In order to stop craving[sugar craving], there are some clues.
In a world full of stress, the body wants to eat sweets to have fun and taste the enormous feeling within. Hydrating the body is recommended when sugar-crisis comes to take the mind of sweets.
Also, these cravings can be educated with discipline and little tips to follow. Eating only when wanted helps to sweep the craving effect for a while.
For instance, when a chocolate crisis comes, a small piece can be eaten in order not to end up eating the whole box.
Or when the person catches oneself with a spoon in the hand trying to open the chocolate cream or peanut butter, dipping just one spoon then putting the spoon and the jars away would be a good idea.
Also, while working, hanging out, or relaxing at home, everybody sometimes needs something to snack and crack just to get rid of the boredom. When feeling like snacking, eating a big juicy apple or other fruits can put the feeling to rest. Also snacking seeds like nuts and almonds, etc would ease the snack crisis.