Men, women, and children each have their own unique and specific dietary needs.
The biology of men, specifically, has much more nutritional requirements than women because they have larger muscle mass. They also represent a majority of the population.
Another reason for this is that men have higher metabolic rates than women. Moreover, they are more inclined to store fat since they eat more.
For this reason, a good and healthy diet for men not only requires separate needs in nutrition but men will also need a more active lifestyle.
Basically, both sexes need the same nutrients, although diet for men requires a difference in the amount of these nutrients. Furthermore, the diet for men should consist of not more than 30-35% of fat in daily calorie consumption.
Avoid saturated fat and vegetable oils such as those found in coconut oil and palm oil. Just as important, stay away from trans-fat, margarine, fried food, commercially baked products, and junk food.
A nutritious diet for men consists of the following:
- The diet for men requires more protein than women to support muscle building. They should also consume more protein than the recommended daily requirements if they are especially active.
- Because men are more prone to heart disease, load up on raw beets. Incorporating them into your diet for men will protect your arteries, help fight heart disease, and fight cancer because of its rich content in betaine and folate.
- Include pumpkin seeds and Brazil nuts in the diet for men, as these are loaded in powerful antioxidants, selenium, and magnesium. All of these are crucial in protecting the prostate and preventing heart disease. They can also clean the body by getting rid of toxins and avoiding toxic buildup in the alimentary canal and bloodstream.
- Men’s higher propensity to heart disease and prostate also require more consumption of Omega 3 fatty acids. A good diet for men should include lots of this, which is found in fish such as sardines, mackerel, salmon, tuna, and herring. Ideally fish should be consumed at least twice a week.
- Include soybeans which have high isoflavone content and are proven excellent in protecting your prostate.
- Adding berries to your diet for men will keep you loaded on tons of antioxidants, which you need to better your immune system and protect against cancer.
- Eat as much spinach as you can. Known for its exceptional muscle-building qualities, spinach is also a rich source of folate, omega-3, and lutein, which fights muscular degeneration.
- Fresh or processed tomatoes should also be another important part of your diet for men. It is helpful in protecting against certain cancers as well as helping reduce the risk for coronary heart disease.
- Everyone needs a good dose of fiber and oats. Incorporate these into your diet for men and this will keep your digestive system up to speed and give you the energy you need daily for work and exercise.
- All these dieting will go to waste without regular exercise. Have a regular workout to keep your body fit and strong.