Want to become slim and trim? Then salads will greatly help you, and you will definitely like to eat salads, since they are nutritious.
They can be made easily, and are very tasty.
Most of you will make common fault in making salads, which makes them less nutritious.
You will make a mistake in preparing the salads by adding bacon bits, croutons, fatty salad dressings, grated cheese and some other processed ingredients.
Adding processed foods in a salad will make it a healthy food like a cheeseburger.
A salad will greatly help you in the process of slimming. You should not add any processed foods in a salad and it should be light and lean. You can add fresh vegetables, low-fat dressings and fruits to prepare a healthy salad.
A healthy salad can help you to remain healthy, lose weight and to maintain an effective ideal body weight.
Slimming! It is better to eat salad before meals. It helps in maintaining slim body and a healthy life. Prepare a salad which is low in calories with a great amount of antioxidants and should be high in fiber content.
This keeps you fill for greater amount of time so that you eat less during your main meal. If you take salad before the main meal it will enable you to achieve a slimming body without putting any great attempt into it.
Stay away from salad bars, since they offer salad additives which are usually unhealthy. Still, many salad bars offer fruits and vegetables and you can use these constituents to make a healthier salad.
These ingredients are great sources of vitamins and minerals which are required on a healthy basis.
Slimming needs a great effort and it will become some what easy when you eat salads. Add green leaf and dark yellow vegetables to your salad. These vegetables are the greatest source of vitamin A, whereas remaining vegetables give folate, magnesium, Vitamin C, and iron.
All most all vegetables are low in fat content and are the excellent source of fiber. Adding them to a salad makes it fat free.
High fat salad dressings make your slimming program difficult as well as they are unhealthy. If you use two tablespoons of salad dressing, it can increase the fat content up to 10-20 grams.
So, whoever think that they are eating healthy foods may also gain weight by eating salads.
Don’t spoil your slimming program by buying salad dressings that are labeled as light, since they contain most amount of fat than regular salads.
There is a greater difference on the amount of fat between light and regular salad dressings. But, using light dressings won’t make your slimming program successful.
Don’t eat potato and tuna salads. Since, potato salad contain 23 grams of fat in only one cup and tuna salad can contain 10.5 grams of fat in ½ cup only.
Nuts will also give an added taste and proteins if you add them to your salads. Balsamic vinegar may also give extra taste without adding extra calories.
Eating a salad on a regular basis will help you to maintain a healthy body and it can be a great step toward your slimming program. Eating a salad with full of fresh fruits, vegetables and fresh meats will keep you fit.