No matter how hard we try to stick to a healthy diet, it’s the evening craving for a snack that defeats our strong will. And in most cases it is this unhealthy munching that adds extra unwanted calories to our body. Hunger is usually caused by the hormones in the body. Some people think having food in the evening is not a good idea; well, from the metabolic point of view there is no reason not to eat food in the evening. Calories consumed in the morning will metabolize the same way they are consumed in the evening.
Top 5 Healthy Protein Rich Recipes for Evening Craving
Having three large meals in the morning, afternoon and evening leads to over eating and consumption of more calories. Try to have 4 to 5 small portions a day and include these healthy protein rich snack recipes in between that will increase your metabolism, control your appetite and reduce overeating. Protein rich food for satisfying the evening hunger is always a better choice than foods that have high contents of carbohydrates. Small servings of protein rich food will make you feel full for longer.
- Egg Sandwich
Eggs contain vitamin D, A, B2, B6, B12 and minerals such as iron, potassium, phosphorus and calcium. In addition, this easy evening snacks recipe is a finger licking treat. To prepare this take a bowl add chopped boiled eggs, onion, tomato, capsicum, salt, black pepper one after another, except bread. Take a slice of bread brush some olive oil on it and place some mixture, grate some more cheese and chilly flakes, place the bread slice on a grill in the microwave until it becomes crisp and golden brown. Take it out and serve with ketchup dip.
- Chicken and Vegetable Soup
Chicken and vegetable soup is one of the easy and simple protein rich snack for evening hunger. It is nutritious meal and a perfect comfort food. In a pressure cooker, add olive oil, garlic, onions and cook till it turns golden brown. Add your favourite chopped vegetables and chicken piece. Now add water, pepper & salt and cook it for 3-4 whistles. Add few seasoning and serve it hot.
- Green Moong Dal Chilla
This is not just protein rich snack, but also rich in other important vitamins and minerals. Among many pulses moong dal or green gram is considered as a protein rich lentil
Add soaked moong dal, ginger, onion, garlic, green chillies and salt in a mixer and make it into smooth batter. Heat a tawa, grease it with oil. Spread the batter to a thin disc just like dosa. Cook on medium heat and serve it with favourite chutney.
- Soya Milk
Soya milk is rich in protein and it is the easy evening food option made up of tofu. To prepare this mix over night soaked soya bean and blend it smooth by adding water. Strain it by musing clot squeeze out the milk from it. Cool it or refrigerate and have it.
- Sprouts and Chickpea Salad
Chickpea, sprouts salad is rich in protein. This special combination is called as powerhouse of protein. Sprouts salad is considered as nutritious food because it is rich in fiber, vitamin K, C and other essential minerals. This salad not only helps you to reduce your hunger but also helps in maintain healthy weight, controls hypertension and maintains healthy cardiovascular system.
Although we are able to stick to healthy recipes for morning, lunch and dinner, it is often the evening snack that confuses us. Here are few healthy and easy recipes for evening snacks will help solve this dilemma.