You will be overweight, when your body have fat more than that your body use for proper functioning.
You will suffer from overweight, when you take unhealthy foods and follow unhealthy lifestyles.
If you want a healthy body then you have to maintain minimum amount of fat.
If you maintain a healthy body then you can achieve proper functioning of hormonal, reproductive and immune system (as thermal insulation, shock absorption and excess energy for future use). Much fat accumulation will alter your physical appearance.
What causes your over weight?
You will gain more weight when you consume more calories than your body uses in doing various activities. The following factors will add imbalance to your body.
- If you do limited exercises and inactive life styles will add more calories and cause overweight.
- If you do overeating than required, then it causes overweight.
- If you follow poor nutrition in take, it causes over weight.
How can you control over weight?
There are some food items which cause over weight. Control those items for controlling over weight.
- Prefer taking boiled rice. Boiled rice is good for your health.
- You should take one meal with fruits and boiled vegetables.
- Avoid taking fried foods, bakery items and non vegetarian food items.
- You should start brisk walking or jogging for forty five minutes daily.
Avoid fat foods which cause over weight:
The main reason for gaining weight is by taking food without following limit and taking fat including foods.
- You will suffer from over weight by taking high fat products such as dairy foods, fatty red meats, oils, egg yolks and cheese. Avoid eating high fatty foods. If you will not avoid, then you will be affected with high cholesterol and it can lead to many diseases.
- You should avoid frying foods; always food should be eaten by roasting, grilling, baking and boiling. Use vegetable oil in your foods.
Take low fat foods for controlling overweight:
- Take foods that contain low fats. Low fat foods are fruits, vegetables, fish and shell fish, cereals, rice, pasta. You can prefer vegetable oils than butter.
- Take grain products and maintain healthiest type of diet plan.
You cannot lose your weight by skipping a meal. If you skip a meal just your metabolism rate lowers.
You have to keep frequent check on your weight and you have to take diet depending on your weight.
If you will not check regularly, then there is a chance that your body gains weight and make you suffer from various problems such as adult- onset diabetes, sleep apnea, urinary stress incontinence and hypertension. Over weight makes you feel difficulty in doing any work.
Over weight has become common problem to everyone because of these fast foods and other fat included foods. So, you take limited fat food and do activities that use more calories to control over weight problem.