What do you do when you realize that your diet is not working and that you are not losing weight despite working on it for weeks? Despite constant vigilance and regular exercises, there is still no change in your weight.
If this is your problem, here are a few helpful solutions to make your diet work for you.
Keep an eye on your sugar intake
While most people check the label for “low fat”, they forget to check for sugar content. Make sure you don’t make this mistake and always check for sugar content when you are buying foods from store.
Eat frequently to boost metabolism
Often when your metabolism slows down, it means your diet isn’t working for you. To boost your metabolism, try to eat healthy food more frequently or add more protein for a few days.
Maintain food journal
If you have been dieting for months, you might be eating slightly more than you realize. Endeavor to keep a food journal to document exactly what you’re eating and how much.
If you don’t notice any improvement even after following these steps, consult your dietician immediately.