Since weight gain comes from eating calories, many of us think that we can lose weight by crash dieting.
We hope to lose enormous amounts of weight by starving ourselves and hitting the gym full force.
Many of us expect unlimited amounts of magical energy to fill us, allowing us to sprint through our days using will power alone.
Therefore, since we often wake up with no desire to eat at all, we find the breakfast to be the easiest meal to slash.
Unfortunately, time and again research has shown that starving the body does not aid in weight loss. Instead, those who stop eating are more likely to eat more in the long run.
Research has also recently shown that skipping breakfast can contribute to obesity. Studies have found that those who eat breakfast on a regular basis are less likely to be overweight.
The breakfast paradox
The food that we eat for breakfast is easier for our bodies to use. This food can be burned throughout the day by providing us with consistent amounts of energy.
Also, the best foods to eat in the morning such as fruits and grains aren’t that fattening, while the foods that are generally eaten later in the day include fattening meats and desert foods.
Not only that, but food that is consumed not long before bedtime is more likely to be retained as body fat, since we tend to rush to the fridge after a long day of fasting.
Resisting the temptation of food is so much more difficult when we are mentally fatigued.
Eat a good weight loss breakfast
The best way to lose weight is to eat a healthy breakfast high in fruits and grains. This powerful combination will give us the energy we need to exercise and burn calories.
This food will also give us more mental energy, which will give us the ability to control ourselves. Much of the trouble we run into when dieting comes from stress and poor decisions.
With food deprivation, our brains suffer and we are more likely to make bad decisions.
Weight loss breakfast foods
Cereal is still a great day-starting meal that can be enhanced with fruit syrup. Hot cereal is also great for the winter when you’re looking to warm yourself up.
Bread and peanut butter are great sources for energy, though this food might seem bland to some. The blandness can be fought by adding cinnamon.
Grapefruit, oranges, apples and berries are great whole fruits to add to your breakfast meal. Vegetable juices are also great sources of energy that won’t give you the sugar crash that fruit juices can.
If you want to really give your breakfast a boost, you ought to add wheatgrass and bean sprouts. Both of these foods are nutrient-rich and will really give you the power to charge through your day.