In this busy world, so many people are suffering from overweight. To avoid this problem, you can follow one method that is fasting for weight loss method.
Some fasting for weight loss methods allows you to drink water, take fruits, fruit juices and some solid food.
If you follow fasting for weight loss by taking all these foods, you cannot carry on your normal activities and your metabolism reduces.
Fasting is recommended for cleansing the body and you can lose weight by fasting like this, but you cannot get required nutrients.
A very short term fasting does not help you to lose your weight but help in cleansing the body from toxins. If you do fasting for several days, your metabolism reduces and food craving increases. If you do fasting for overtime, this leads to weight gain.
You can prefer juice fasting for weight loss:
By following this fasting for weight loss, you can lose your weight quickly [Quick Weight Loss]. You can lose your weight from three to four pounds per day. As your fasting continues, your average weight loss will be one pound per day.
Fats will be burnt during this fasting period. Fats which are stored as waste products can be used and this helps you to avoid cholesterol and fat oriented health problems such as obesity, diabetes [Diet for Diabetes] and heart problems.
You think that fasting is starvation. But it is saving energy and preserves the fat stores; then the system slowly starts burning calories. After you complete fasting, your body weight again starts increasing.
Why you cannot lose weight by very short term fasting for weight loss?
If you follow very short term fasting, sometimes you will end up your fasting with low energy, weakness and lightheadedness. In this period you will not obtain any weight loss.
If your body does not have any carbohydrates, it leads to ketosis (this produces ketones, which pressurizes the kidneys). The production of ketones makes your body unhealthy and it can be dangerous to your health.
You will face following problems due to prolonged fasting for weight loss:
If you follow prolonged fasting, you will lose lean muscle tissue. Lean muscle tissue will also include loss of vital organs like heart. Thus, prolonged fasting is dangerous to your health.
You will lose some pounds, but this weight contains muscle, water and not fat. If you follow fasting for weight loss, then you have to take lean meat, eggs and fat free or low fat milk. If you won’t take these foods, you will be thin and flabby.
You will face following Symptoms due to fasting for weight loss:
You will suffer from headache, dizziness, faintness, constipation and bad breath.
Follow only some methods of fasting for weight loss. You should follow weight method by validating your weight frequently. After validation if weight is lost, continue this fasting for weight loss method.