Why are fad diets so popular nowadays? Many people are talking about it and has taken weight watchers by storm.
They promise a quick fix among those who are desperate to look sexy and feel good the fastest way. However, are diets for quick weight loss as effective as they claim to be?
Fad diets for quick weight loss have become increasingly popular that many were drawn to it.
Probably, that is also how it got its name in the first place. However, before you give this a try, here are important things you need to know.
Considered as one of the most effective diets for quick weight loss, this promises instant results in a week’s time. It is mainly composed of liquid-only diet, thus lacking in other essential nutrients and vitamins. Classic examples are cabbage soup and grapefruit diets.
How do they work?
Well, would you call that a healthy diet? Certainly not. You see, fad diets for quick weight loss are low in calories which results in significant weight loss by the dieter.
In fact, some groups contend that it’s not fat that is lost but only water. Either way, they are definitely not healthy.
Imagine, losing fats in three days? I don’t think that will help one solve a weight problem! Although fad diets for quick weight loss say so because they claim to have special fat-buring or negative calorie diet foods, don’t believe them right away. Besides, no evidence was shown to support their claim that certain foods have such qualities.
Are they safe?
Fad diets for quick weight loss lower a person’s metabolic rate. Because of the low intake of calories, our body produces insufficient amount of energy source.
As such, one can not perform physical activities. It slows you down in such a way that you cannot perform tasks effectively and efficiently.
Additionally, one of these diets for quick weight loss can lead to the depletion of the muscles. You see, if you starve your body, it will rely on fats as well as burn muscles tissues in order to generate energy.
Those who are into this kind of diet have drooping arms and every part of their bodies sagging. Of course, who wants to look that way?
What should you do?
Do you think starving yourself is one effective way of losing weight? That is a total lie! More often than not, diets for quick weight loss will only do you harm rather than help you.
Time and again, science and medicine has proven that a healthy body is one that meets all the needed vitamins and nutrients. It is all about balance, moderation and discipline.
Forget about crash dieting. Instead, get involved with sports and other activities that will make you burn all the extra calories and unwanted fats.
Getting involved in these activities will not only keep you healthy and fit but it will also allow you to enjoy the company of friends and being in one with nature.
Why starve when you can eat fruits and vegetables? Follow a balanced diet and always eat in moderation. Never over indulge because your body can only store that much.