The number of overweight teenagers and adults has significantly increased over the last few decades, and can be attributed to a major root cause: improper diet and lifestyle as children.
Not only does this result in obesity, but also increases their risk to diabetes and heart disease.
A healthy diet for kids will result in a long and healthy lifestyle as adults, because at a very young age, they were taught how to do it right.
Many parents make innocent mistakes that they think contribute to a good diet for kids but in fact it is the opposite. These include forcing children to finish what is on their plate, rewarding them with sweets and junk, and letting them eat fast food such as burgers and fries.
These unhealthy habits contribute to childhood obesity, and do not provide your growing child with the nutrients and energy that they need.
Simple tips to keep your kids healthy
- Get children involved with meal preparation and learning about food, so that at an early age they are familiar with smart and simple cooking techniques and choosing the food they eat. The diet for kids will also seem more appealing if they actually made it themselves, and add a fun and educational element.
- Good health is not the first priority for children, but you should still talk to them about the importance of eating well. Put it in a realm and situation they can grasp; the benefits of a nutritional diet for kids will give them more energy to play with their friends, have better grades, shiny hair and good skin, etc.
- Instill and cultivate a love for an active lifestyle. Get the whole family together to play more games and activities, which go hand in hand with your diet for kids in promoting a lifestyle of health and fitness.
- Just the same with adults, a nutritious diet for kids involves lots of grains, whole-wheat food products, fruits, and vegetables. Steer clear of processed foods and starch.
- Be a good role model in your diet for kids; make sure the entire family eats well and high-nutrition food is found in the house.
- It’s also crucial to take a look at the bigger picture; of how the entire family is when it comes to food. Trying to impart a good diet for kids wouldn’t be effective if you have binge-eaters or family members who are always critical of the food being eaten by the child. Food issues must be addressed, and food should be seen as something positive and fun, not forced upon anyone or seen as a reward.
- If you have been feeding unhealthy diet for kids and want to change this, don’t fear: you can still make changes and help your child. You can start out by creating a food diary or inventory of what they are consuming daily, this way you can adjust and make small changes to ingredients along the way.
- Lastly, it can’t be stressed enough how beneficial it would be if you get the whole family involved in fun and healthy meal planning. Talk about great food products available, plan picnics, and ask each family member what types of dishes they’d want. In no time your diet for kids will be right on track.