Weight can be lost without taking drugs that guarantee to help you lose weight.
All you need is to exercise your body and your willpower. Dieting is still considered one of the most effective ways to lose weight naturally.
So how can you tell which diet is best for you? Below are the five most popular dietary solutions you can choose from with the guidance of your dietician:
1. Low-Calorie, Low-Fat Diets
These diets consist mostly of fresh fruits and vegetables. Lean meats and whole grains are also favored. Meanwhile, junk foods, sweets, and processed or preserved foods are out.
2. High-Protein Diets
Foods rich in proteins make up the majority of these diets. These include meat, fish, shellfish, poultry, eggs, and cheese. However, those which are rich in carbohydrates like bread, potatoes, and pasta are restricted.
3. The Grapefruit Diet
Many believe that grapefruits[grapefruit diet plan] contain enzymes that can burn fats. This diet may include other fruits and vegetables but they should only total to 800 calories per day.
4. Food Combining
This diet includes ample portions of foods. You may eat fruits for breakfast and eat other foods for lunch and dinner.
5. Eating According to Blood Type
Dr. Peter D’ Adamo is the proponent of this lifestyle diet. He believed that one must eat what his/her blood type requires.
Dieting plays an important role in losing weight. Before you start dieting, make sure you know which one is appropriate for you by consulting your dietician.