Type 2 diabetes will affect you when you take large amounts of carbohydrates, as more calories will add into your body. This causes your body to gain weight.
Type 2 diabetes diet will provide healthy eating strategy to prevent and treat type 2 diabetes. Type 2 diabetes diet will help you in achieving healthy weight.
Type 2 diabetes diet can be followed without age difference, even your kids suffering with diabetes can also follow type 2 diabetes diet.
The initial effect of type 2 diabetes will produce abnormal rise in blood sugar after meals.
Following Type 2 diabetes diet to prevent in the initial stage of type 2 diabetes:
Type 2 diabetes diet involves carbohydrate protein balance in your diet. If you maintain healthy eating habits with good control of blood sugar levels then you can manage type 2 diabetes.
If you are suffering from type 2 diabetes then you have to take some healthy fat every day. You should take limited unhealthy fats and saturated fats when you are suffering from type 2 diabetes and take less than 7% of total calories from saturated fats.
There is no particular diet for type 2 diabetes patient. You have to consider the high nutritious, low fat and low calorie foods in your diet. These types of foods include plenty of fruits, vegetables and whole grains.
You should take fewer animal products and less sweet based foods. If you maintain this diet, you can improve glycolated hemoglobin and cholesterol levels.
Type 2 diabetes diet to prevent the type 2 diabetes:
The best treatment for type 2 diabetes is to manage blood glucose levels to normal by taking type 2 diabetes diet. If you follow type 2 diabetes diet, it will help you to reduce risks (heart attacks and strokes) caused by type 2 diabetes.
To keep blood glucose levels in normal condition, you have to take same amount of food with same proportion of carbohydrates, proteins and fats. You have to maintain regular time intervals between meals.
If you are a type 2 diabetic patient then you should measure blood glucose levels once or twice in a day. You should maintain pre-meal glucose levels between 80 and 140 mg/dl and maintain your bed time glucose levels between 100 and 160.
You will get glucose from the foods you eat and it is stored inside your body. The glucose is carried into each and every cell in your body using insulin hormone.
If you have type 2 diabetes then your body will not respond to insulin and thus your glucose levels will be less able to enter into cells and increases the glucose levels.
In selecting best type 2 diebetes diet for taking treatment, you should take help of dietary professional. So, follow type 2 diabetes diet and obtain healthy body.