The south beach diet symbolizes a diet plan to prevent heart disease which originated in the hands of cardiologist Arthur Agatston and dietician Marie Almon. In the early 2000’s the word diet gain popularity in order to lose weight. With this diet you will be able to avoid intake of bad carbohydrates as well as bad fat which ultimately lead you to eat more. You will also be able to enjoy a healthy life with weight loss of 8 – 13 pounds in just around 2 weeks.
According to cardiologist Arthur Agatston, the south beach diet has 3 phases to follow to stop counting calories. The first two phases can be confined into a certain timeframe whereas the third phase of this diet has to be followed lifelong.
Just imagine that you can enjoy mouth watering chocolate sponge cake, chicken papillote and so on with this diet in spite of maintaining thinner thighs, hips and stomach.
Phase 1 has been designed for the beginners to stabilize blood sugar, eradicate cravings and you need to continue this phase for 2 weeks and the subsequent tips can be beneficial to this path.
You need to start by incorporating lean proteins like fish, chicken, turkey, soy; various kinds of vegetables and salads; low fat dairy; eggs; nuts; reduced fat cheeses; beans and other legumes; unsaturated fats like canola oil, extra virgin oil in order to alleviate blood sugar level and reduce cravings. Any kind of beer or alcohol should be avoided in this phase. Fruits or fruits juices or whole grains should not get place in your diet.
Construction of Phase 1 Meal
You need to eat healthy food with proper interval throughout the day to retain blood sugar level and hunger at bay. Phase 1 of this diet includes three satisfied meals, two snacks and a low sugar but high protein dessert.
Facing the Challenge
You must build up the confidence in yourself that you will be able to adhere the first phase of the south beach diet. Consequently you have to kick off all the problem food from your fridge or cupboards which include white rice, white pasta and different refined carbs. Any kind of fruits as well as starchy vegetables including potatoes, corn, green peas should be avoided. Stuff your kitchen with the food essential for phase 1 by following Meal Planner Tool.
Getting Hold Up
The southbeachdiet message board will lend a hand of support to navigate the phase 1 as many people seems to be difficult to get adjusted with new dieting foods. After completion of 2 weeks you will experience more energy, feel lighter as well as motivated to adhere this pattern of lifestyle
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