When you are on a south beach diet, it is very important for you to take breakfast and also it becomes difficult for you to make necessary changes in your breakfast [Choosing healthy breakfast].
If you actually know the basic idea behind making a perfect breakfast in your south beach diet, then you can feel it as a very easy and quick process.
Here is the main idea what to include in your south beach diet.
Proteins: The quantity of proteins, which you can consume in your breakfast, is not limited. You can take as much proteins as you desire [Protein diet].
Veggies: Include at least ½ cup of vegetables in your south beach diet breakfast.
Do not include fruit or starch in the breakfast. Even you must not take any other dairy products in your morning breakfast. But, you can just add only 1 tablespoon of mayonnaise or oil in your recipes.
Interesting recipes of south beach diet breakfast!
Salsa veggie scramble:
You can use this recipe in your 1st, 2nd and 3rd phase of your south beach diet. It usually takes 25 minutes and easily serves 4 persons.
The essential ingredients for salsa veggie scramble can mainly include:
2 cups cholesterol free egg product.
1 cup cottage cheese and 1 cup chopped green pepper.
½ cup chopped onions, 1/2 cup taco bell home originals thick, chunky salsa and also ½ cup KRAFT, 2% milk shredded reduced fat mild cheddar cheese.
Follow these directions to prepare salsa veggie scramble!
First, try to beat the egg product and cottage cheese in small bowl, until it is well blended.
Now, take a medium nonstick skillet and spray it by using a cooking spray and add chopped green peppers and onions to it.
Cook these ingredients on medium heat for 2 to 4 minutes, until it becomes tender by stirring it occasionally.
Next add the blended egg mixture and cheddar cheese to the fried mixture and heat it on medium.
Now cook it for 8 or 10 minutes by stirring it occasionally and serve it with thick ‘n’ chunky salsa.
Veggie mini-quiches:
The essential ingredients required for veggie mini-quiches can mainly include:
3/4th cup liquid egg alternative or egg white or you can also use 3 large eggs instead.
10 oz of chopped frozen spinach and 3/4th cup of shredded cheese with reduced fat.
1/4th cup of chopped red and green peppers and 1/4th cup of diced onions and also salt to taste.
Follow these directions for preparing veggie mini-quiches!
Heat oven up to 350 degrees F. Now, take line 12 cup muffin pan including foil baking cups and spray these baking cups with cooking spray.
Next, thaw and drain spinach and mix this drained spinach with eggs or substitute of eggs and then subsequently add cheese, peppers, onions and hot pepper sauce. Add salt to taste and mix it well in a bowl.
Next, fill the foil cups with the mixture and bake it up to 350F. You can know that they are done when a knife inserted in the cup comes out clean.
Try these recipes of south beach diet breakfast for losing weight and try to explore other recipes included in this diet and enjoy the success in losing extra pounds of your body.
