The diet is said to be raw diet when you are taking the uncooked and unprocessed plant foods.
Take fresh vegetables, fruits, sprouts, grains, nuts, beans, sea weed and dried fruits for raw food diet.
If you heat food above 116 degrees F, then that type of food will help you in absorption and digestion but the nutritional value is reduced when you are cooking the food.
Raw food diet also contains high potassium and low sodium, magnesium, folate, fiber and plant chemicals.
These substances promote health as they contain phytochemicals. As the raw food diet consists of all the properties, your disease risks such as heart cancer and diabetes can be reduced.
In what way raw food diet will help you?
You will have number of health benefits by following raw food diet. With the help of raw diet, your energy and skin appearance will be improved; digestion becomes better, you can lose your weight and can reduce heart disease risk.
This diet will include less amount of trans fat and saturated fat when compared to the western diet. This diet will help you in providing steady index of body mass, clear skin and lowers the occurrence of diseases from flu to fatness related problems.
Following raw diet will help you in lowering triglyceride concentration and cholesterol. By taking raw food diet, you will not only feel that weight is reduced but it also make you feel energized. If you take raw diet, then it will not be converted to fat, instead it is burnt [Healthy fats].
If you take cooked food, it becomes unmetabolized because of heat and acid present in it. So, it is better to consume raw food diet which helps in breaking food into components. Thus raw food diet will help you in metabolizing variety of cells.
By taking raw food diet, your health becomes perfect and refined. You must remember very important information that is raw food diet contains quality and nutrition. You can get nutritious raw foods from edible wild plants and wild foods.
Follow some regular diet plan as follows:
For breakfast, you can include sliced fresh almonds, pumpkin seeds, wheat germ, sheep’s milk, coconut cream or yogurt.
The lunch to follow in this diet includes mixed salad of various leaves, yellow capsicums, tomatoes, onions and parsley with balsamic vinegar and olive oil dressing.
For dinner, prefer raw mixed vegetables soup, sunflower seeds, cheese which is made in home, banana sorbet and half avocado raspberry.
While you are following raw food diet, you can include diets such as juices, water, fruit, coconut milk and smoothies.
Raw diet results in weight reduction, as consumption of calories and carbohydrates are reduced. Hence raw diet will help you for anti aging. Raw food diet will also provide you healthy well being.