Want to follow a diet plan that is completely vegetarian?
Pritikin diet is almost completely vegetarian, and it encourages the consumption of large amounts of whole grains and vegetables.
Pritikin diet is completely opposite to the Atkins diet. The pritikin diet plan encourages a diet that is high in carbohydrates and low in fats.
This diet re-orientates the diet toward high-fiber, unprocessed carbohydrates and low-fat protein sources, and a significantly reduced fat intake and daily exercise.
Pritikin diet is mainly designed to improve the overall health of dieters as well as reducing the risk factors for dietary related disorders.
This diet is high in fiber, low in cholesterol, and extremely low in saturated fats and total fats, and contains less than 10 percent of total daily calories from fat.
Pritikin diet involves a lot of daily exercise, including at least 30 minutes of aerobic exercise like stretching, brisk walking, cycling, and weight training two to three times weekly.
Working of pritikin diet:
In this diet plan there are no restrictions on your food. An individual who is following pritikin diet can be encouraged to eat six or seven meals each day, and there is no need to restrict portion sizes.
The pritikin diet completely excludes all processed grains and sources of animal protein. You should include regular exercise along with the diet.
According to pritikin diet, if you eat foods with fewer calories per pound, you can fill up on these foods and still have the kind of calorie deficit that you need to lose weight.
Foods you can eat while following pritikin diet:
According to pritikin diet you need to eat whole, unprocessed, and natural carbohydrate-rich foods, such as grains, low-fat dairy products, fruits, and vegetables.
Some of the recommended foods include: Apples, bananas, brown rice, barley, beans, dark green lettuces, onions, oats, pears, potatoes, squash, and strawberries.
You should eat one to three pieces of fruit per day, including one citrus fruit. For complete success it is recommended that you need to eat a serving of orange or yellow vegetables two to three times a week.
You should eat several large servings of green vegetables per day in a cooked or raw form. Pritikin diet also includes small servings of whole grain products per day, including bread, cereals, rice and pasta.
Each day you should eat three servings of protein-concentrated foods, such as poultry, nonfat milk and yogurt.
Benefits of pritikin diet:
- The pritikin diet has many health benefits for most of you. The diet that is low in fat and high in fiber can prevent many medical problems, including heart disease and cancer.
- This low fat and high fiber diet is also beneficial for those who have such type of problems and some other conditions.
- The pritikin diet is greatly effective when used for weight loss and is ideal for weight management.
This diet contains four levels, which are completely based on calories. The level is used in conjunction with your weight, how much weight you want to lose, and how quickly you want the weight loss to occur.
For each level of pritikin diet the caloric intake varies. Here are the caloric intakes for different levels:
- For first level – 700 calories
- For second – 850 calories
- For third level – 1,000 calories
- For fourth level – 1,200 calories
Before going to follow any of the diet plans, it is better to better to consult your doctor. He may suggest you the right one.