How to deal with the aging process and excess fat? Perricone diet which is developed by Dr. Perricon can be effective in as little as three days.
Inflammation is mainly due to acne, wrinkles, and unwanted pounds.
The inflammation is directly related to the food you eat, so changing your consumption choices will lead to a healthier life.
If you follow the perricone diet, it will make you look younger in as little as three days.
According to perricone diet you need to eliminate some of the foods from your diet, since they can cause inflammation.
Those foods include: Alcohol, breads, beef, breakfast cereals, coffee, duck, flour, fruit juice, fruits like grapes, mangoes, oranges, granola, hard cheese, pasta and noodles, pizza, pickles, rice, soda, and sugar.
Foods you need to eat in perricone diet:
- According to perricone diet you need to eat the foods with protein, omega-3 fatty acids, and antioxidants. Here are some of the foods that you need to include in your diet. Avocados, beans, eggs, fruits like berries, cherries, apples, pears, and some melons, green tea, fish, nuts, spring water, spices, whole barley, yogurt, and green leafy vegetables.
- Perricone diet plan suggests you to take whole-grain carbohydrate since these carbs rank low on the glycemic index.
- Avoid the foods with refined carbohydrates that rank high on the index.
- There should be moderate intake of dairy products in your diet. You should limit the consumption of whole milk and hard cheeses that are high in fats. Instead of this you can go for low fat alternatives such as low fat milk, yogurt and soft cheese.
- It is better to eat fruits and vegetables that are high in anti-oxidants.
- Perricone diet suggests that you eat more protein, such as egg whites, turkey breast, and skinless chicken. You can also include fish in your diet, since it is great source of protein and are rich in the antioxidant dimethylaminoethanol.
- While following the diet it is very important to eat right fats. It is better to avoid trans fats or hydrogenated fats, and polyunsaturated fats from vegetable oils. Also limit the intake of saturated fats.
- Use olive oil, since it is high in oleic acid that helps omega-3 fats to protect cells.
- You should drink plenty of water while participating in perricone diet.
Benefits of perricone diet:
Perricone diet is an approach which can decrease inflammation in every organ system, improve your metabolism, lift your mood, make your heart resistant to disease, decrease the risk of cancer, improve bone density, repair the skin, rejuvenate your immune system, and possibly help you lose weight.
You can achieve best results with perricon diet and by making some changes in your diet combined with a vast regimen of lotions and supplements.
Perricone diet offers a holistic approach to aging. Dr. Perricone treats cellular inflammation in three ways: through diet, nutriceutical supplements, and through cosmeceuticals. By using his approach inflammation can be reduced permanently, slows down the skin’s aging process and can also reverse some of the existing damages.
The effects of perricone diet are not only visible externally but will enhance your life with better overall health and increased energy.
There are also critics of perricone diet. This diet is very strict, costly and unproven.
If you strictly follow the perricone diet then you can definitely avoid aging and you can achieve weight loss.