The latest fad diet, the morning banana diet is a simple diet plan.
By following this particular diet plan, you will be able to experience fairly rapid weight loss.
It is especially designed for people who don’t want to bother with dietary restrictions and have control over their food cravings.
How the morning banana diet works?
Different theories present different opinions on how the morning banana diet works. According to one theory, there are certain enzymes in bananas which can speed up the digestion process and cause quick weight loss.
This is because fiber foods can speed up the digestive system, will not be completely absorbed and can hence save a few calories.
Studies show that bananas contain 2 to 4 grams of fiber, which is an adequate amount to ensure healthy weight loss. Other studies conclude that the banana also contains resistant starch which promotes fullness and aids the fat burning process.
How to start a morning banana diet?
For breakfast, eat one or more bananas and drink a glass of water at normal room temperature. For lunch, eat whatever you want as this diet places no restrictions on your snacks. You can have one snack at around 3 pm, if you really feel hungry.
You should finish your dinner before 8 pm. Remember too, when you are following the morning banana diet, you should avoid ice cream and other dairy products.