Dieting with watermelon! Is it not interesting? Watermelon diet is one of the best diets to lose extra weight of your body.
As this diet has no cholesterol and virtually no fat, it is considered as the best diet for those who are actually suffering with extra body weight.
It also acts as an excellent source of potassium and certain essential vitamins like vitamin A, vitamin C, vitamin B6 and it is also considered as the best source for water.
So, if you are tired up with all kinds of diet for your weight loss, then you can try this diet in your weight loss program to get effective results.
Watermelon diet for weight loss!
When you consider watermelon diet in your weight loss program, which actually fits to you, it is always suggested to replace your supper with one cup of watermelon that actually contains 46 calories.
The advantage in preferring a watermelon diet for your weight loss is, if you consume one cup of watermelon including a glass of water, then you can feel full, which can decrease your cravings for food and as a result, you can lose considerable weight of your body.
Drinking more amounts of water is also considered as an important aspect of watermelon diet. So, you should drink ample amounts of water in your watermelon diet [Water diet].
About storage of this watermelon, most of the researches suggested that it is always preferable to preserve watermelon outside your refrigerator in order to get effective results. This is because of the reason that cooling can actually make the fruit to lose some of its most important properties. So, it is always recommended to buy smaller size watermelons.
Watermelon diet recipes!
Do you want to add more taste to your water melon diet? Then you can try these simple recipes of watermelon diet. If you are bored with eating watermelon as it is, then you can try these recipes which are quite nutritious and also helpful for you in your watermelon diet by adding more taste to it.
It is quite easy to prepare this particular recipe of watermelon. It has very low fat and it usually takes 10 minutes to prepare.
Essential ingredients can mainly include 6 cups coarsely chopped seedless watermelon, 1 cup lemon juice and 12 ice cubes.
Place half of the watermelon in blender and process until it becomes smooth. Now add half of the lemon juice to it and again repeat the process until it becomes smooth. Now repeat the same process with the remaining half and serve it immediately by adding ice cubes to it.
Preparing watermelon salsa is quite easy and it requires a total time of 20 minutes. Follow these simple instructions in order to prepare this particular recipe in your watermelon diet program.
Ingredients required for this recipe can mainly include:
3 cups finely chopped diced seedless watermelon, 2 jalapeno peppers (seeded and minced), 1/3 cup chopped cilantro (almost ½ bunch), ¼ cup fresh lime juice, ¼ cup minced red onions, ¼ teaspoon salt or you can add according to your taste.
Take one medium size bowl and place watermelon in it. Now add jalapenos, red onions and lime juice to it. Next, stir it well by seasoning it with salt and serve at room temperature.
Try these particular recipes in your watermelon diet and add more taste to your diet. Lose desired weight of your body by maintaining better nutritional values.