What is a Grapefruit Juice Diet?
The grapefruit diet or the Hollywood Diet is a short-term fad diet that started since 1930s. This diet claims that the grapefruit has a fat-burning enzyme; moreover the diet is low in calories, carbohydrates, and also micronutrients that are considered unhealthy and not needed.
This diet is a great way to include fruits in regular regime; but it can pose danger if you are allergic to citruses. You will have to eliminate grains, vegetables, sugar, sweet fruits, and cereals. This diet should be followed for 12 days at a stretch and then give 2 days off.
This diet acts as a catalyst and aids in the fat burning process. You have to drink 8 oz. juice (unsweetened) 4 times a day without adding or reducing the quantity of juice. Of course, with the juice you can also have other healthy food items like eggs and bacon for breakfast; salad and meat for lunch, vegetables, fish and a cup of coffee for dinner.
Benefits of Grape Fruit Juice
Reduces insulin levels
Once you start off with grapefruit juice diet, you can be rest assured that your blood sugar levels will be perfectly normal. The diet reduces insulin levels and also aids in weight loss. Grapefruit juice helps to lower the insulin levels, thus the body starts to burn energy effectively and the metabolic rate also increases.
Improves Digestion Abilities
The fruit is slightly acidic in taste and therefore it causes alkaline reactions in the digestive process. Eating a grape fruit juice regularly increases the fiber content in your body that in turn helps improve digestion.
Strengthens Arteries
This diet is rich in pectin; thus helps to reduce arterial deposits making it functional. Also, grapefruit belongs to the citrus family and thus the rich Vitamin C content increases the elasticity in the arteries.
Keeps Cholesterol in Check
Grapefruit diet is rich in specific compounds that help to reduce cholesterol. It protects the liver and the heart.
Weight Loss
The fat burning enzyme in the fruit helps to absorb a lot of starch and sugar from your body. This helps to reduce the accumulated fat and thus you lose weight.
Cures Sore Throat
If you have had a cold and you are coughing for a long time now, drink grapefruit juice. It will soothe your sore throat.
Reduces Fatigue
If you are involved in tiring work, then a tall glass of juice with a little honey and lemon juice can work wonders for you. You will feel refreshed.
Reduces Stomach Cancer Risk
There are anti-cancer agents in the fruit and thus its regular consumption will keep you healthy.
It Helps you to Sleep Better
Whether you are a light sleeper or you suffer from insomnia, grapefruit juice helps you to sleep well. The enzymes in the fruit help to induce sleep.
Good for Pregnancy
If you are pregnant and have been suffering from swelling, then the Vitamin C and the bioflavonoid in this diet will reduce this problem considerably.
