Weight loss plans come in all shapes and sizes, as do the various claims that are made.
Whatever scientists think of them certain plans will work for some people, one such plan is Medifast.
There are different plans for men, women and people with diabetes, the usual Medifast plan consists of purchasing and consuming five portions of a suitable meal every day.
The company provides strict directions to ensure that people only take what is right for their situation.
It is very much a hand holding system where strict guidelines must be followed to the letter. This suits some individuals better than others for example if you have a hectic lifestyle being told exactly what to eat and when will be very easy to stick to.
Medifast also provides a weight loss program for vegetarians and is one of the first to do so. This has great appeal for those struggling to lose weight as well as stick to a vegetarian way of life.
Once followers have got used to the smaller portion sizes they are half way there. There are a wide range of special Medifast food products, so essentially you need to never cook again. This can however make the system quite expensive as this type of outlay soon adds up.
Typically Medifast’s website has many testimonials of successful participants in its various programs. Before committing to anything make sure you understand fully what is involved and if it feels right for you, then you never know it might just provide you with the body that you have been craving for.