How to find the diet plan which best suits for your body? It’s very simple! Just know your blood type and ask your doctor to suggest a diet plan.
Blood type diet is an effective way to feel better in all ways.
There is a great difference between the blood type diet and other diets that are currently being used.
The blood type diet is not especially designed to lose weight. The main aim of the blood type diet is that you will feel better in all traditions.
This means, the fatigue will be less observable, boosts energy, and totally you will feel healthier.
For different ethnic groups there are different diet plans. Thus, your list of wanted foods is not only based on your blood type, but also on your cultural background.
The ancestors of blood type A were farmers, which mean those who are on this particular blood type diet needs to eat foods such as fruits, vegetables and an inadequate amount of meats and seafood.
For some other blood types whose ancestors are determined as hunter-gatherers must eat a lot of meat, according to the blood type.
Blood type diet according to your blood type:
Blood type O – This blood type persons can occasionally stick to a high protein diet, fruits and vegetables, and low carbs.
You need to avoid wheat and most other grains, corn, and also avoid dairy products and most nuts. You must include physical exercise along with your blood type diet.
Blood type A – This blood type person is completely a vegetarian, and should consume high carbohydrate and low fat diet. Basically these persons stick to fruits and vegetables.
Usually A type blood group has thicker blood and a sensitive immune system. You should not consume dairy products, animal fat and meat. You should do gentle exercises such as yoga or golf and meditation to reduce the stress.
Blood type B – This blood group has completely different diet than other blood types. You should consume a balanced diet of fruits and vegetables, fish, grains, and dairy products. It is best to avoid eating chicken.
You should include some moderate exercises such as swimming and walking in your diet plan. [Walking for weight loss]
Blood type AB – Those who have this blood type has most of the benefits and limitations than the types A and B.
Generally this blood type people must consume vegetarian diet, only on rare occasions you can take fish, meat, and dairy products. It is better to include some calming exercises and relaxation techniques.
According to blood type you can follow the diet plan for your better physical health. One thing very interesting about this blood type diet is that you don’t have to follow the diet 100 percent of the time.
For optimum results the food lists be followed between 75 and 80 percent of the time.
