Teenagers can be voracious eaters! They practically eat almost everything and drink just about anything. Sadly, these do not do them good.
In fact, most of teenagers nowadays are so into fast food, chips and sodas. So, what comprise good diets for teenagers?
Our teenagers have a lot of growing up to do and their bodies require all the nutrients they need, nutrients that will keep them healthy and strong giving them the ability to cope with the demands of cheerleading, sports, school works and even hang outs.
Keep them informed
Ideally, good diets for teenagers must be essentially healthy. Believe me, but a majority of parents have the same problem as yours – getting your teenager to eat vegetables.
First things first. It would help if you make your teenager understand the different benefits of eating healthy. I won’t be surprised if you will receive violent reactions.
Just as your views regarding outfits and choice of movies and music vary, so does your choice of food. Nevertheless, giving them the right foundation on making healthy choices is a must.
Identify their needs
Foods that are rich in calcium, protein, carbohydrates, vitamins and minerals are a staple in all good diets for teenagers. Their growing bones require more calcium while protein is important for their muscle development.
How about carbohydrates? Well, it can provide them with the needed energy to play football or to participate in dancing and cheerleading. On the other hand, they need more vitamins and minerals to sustain their healthy lives.
Serve them the right kind of food
Being a teenager can be with a lot of pressure. It is a stage wherein you just simply want to be acceptable, with all your shapely figure and good looks.
As a parent, you do not want your teenager to be an outcast. All these start with good diets for teenagers who want to be a part of the crowd.
Eat more of cereals, nuts, dried fruits, bananas and mangoes. These are foods that will meet your daily caloric requirement without making you bloat. Stay away from pizza, chips, ice cream, chocolates and sodas. Eating so much of these foods will make you look like a human panda.
Breakfast is a must
Regardless of age, never to skip a meal is a major rule in maintaining a healthy diet. Good diets for teenagers start with the breakfast. This will give your teenager’s metabolism a jumpstart. Include protein sources such as eggs and fresh milk.
Whole wheat toast with jelly is a good source of carbohydrates too. Finish it off with a glass of orange juice for the much needed vitamins and minerals. Now, your teenager is just as ready to face the day with loads of energy!
More importantly, following a program involving good diets for teenagers is the best foundation to a healthier life. It will help you live life happily through old age.
Actually, it’s more than just getting a nice figure and a healthy body. Instead, it’s also about self-esteem and having the right attitude. Being young and healthy can open doors for a lot of opportunities.