Despite the considerable amount of scientific research that shows the food cooked at home is generally low in fat and calories than meals found in restaurants and fast food outlets, there is still a preference for pre-cooked food in the US. [low fat diet]
There are numerous companies that offer “diet” food that fits this category – cooked, packaged and frozen food that is delivered to your door.
All you need to do is heat and eat your meal, designed to help you lose weight without all the hassles involved in shopping, selecting the right foods to eat and worrying about portion sizes.
The Zone Diet at Home plan is one such as these. It provides meals based on the Zone Diet Plan that holds the premise that certain people have a genetic predisposition to weight gain.
The plan states “You can’t change your genes, but in the Zone you can change the expression of your genes.” The Zone Wellness Pyramid is the model used to show the ratio between macronutrients, exercise and dietary supplements.
“The Zone”, as described in the best-selling book by the author of the program, Barry Sears, is “a place where we find ourselves feeling alert, refreshed, and full of energy.”
By following the diet plan of 30% protein, 30% fat and 40% carbohydrate, you are able to re-balance your metabolism and lose weight. The program is a lifelong diet plan to help the body stay fit and healthy, and avoid cardiovascular diseases and diabetes.
A new way of looking at food and lifestyle is the feature of the Zone Diet Plan. It claims that the food you eat will produce inflammation and hormones that affect your weight.
By following the Zone Diet Pyramid, you will “achieve the hormonal and genetic balance you need for long-term weight control, as well as optimal heart, brain and immune function.”
It is about balancing hormones to control hunger with fewer calories in your diet. The recommended diet features a balance of low fat protein, low glycemic carbohydrates and monounsaturated fats. The anti-inflammatory power of omega-3 and phytochemicals from fruit and vegetables is promoted in the diet.
The Zone Diet at Home is the home delivery system that allows you to receive Zone Diet meals at your home. Delivery is usually once a week and includes 21 meals as well as 14 snacks.
It takes all the guesswork out of following the ratio of protein to fat to carbohydrate, and delivers ready-made meals that are prepared to the formula. The program starts from $26.95 a day, which is possibly expensive when you consider how much home-cooked food would cost you for a day.
Ordering is done on the internet and there is a choice of different meal plans. Each plan has a different price point, and you are able to pick and choose from the menu.
You can choose your delivery day, including weekends, which makes it quite convenient. As well as weekly orders, there are plans that deliver up to one month’s worth of frozen food. Available also are gourmet lines and non-frozen foods.
The Zone Diet at Home is a convenient and practical way to follow the Zone Diet, without having to work out your own portion sizes and menu.
It is of particular help to those who have very busy lifestyles because they can enjoy nutritious, weight-controlling meals, having only to have turned on the microwave for a few minutes.