Everybody knows the importance of water in the daily life.
In order to survive, water is an essential element for every human and drinking water should be the most important part of our daily routine.
water diet is the safest and surest way to lose weight.
Water diet is a significant diet plan, because it does not change your current diet or suggest certain foods to eat.
According to water diet, every human needs to drink 8 glasses of water per day. Water helps to maintain good health and also helps in weight loss.
Without adequate intake of water, you can’t metabolize the food or eliminate toxins or wastes from your body, to carry the other nutrients, and to regulate your body’s temperature.
Whenever you correctly follow the water diet, it also helps reduce fluid retention and keeps your bowel functions regular. Regular intake of water that a person needs mainly depends on the individual weight.
You will know how much amount of water that you should drink on a daily basis by dividing your weight in pounds by number two. The end result is the number of ounces of water that you should drink.
For example, a 100 pound woman should drink 50 ounces of water daily, which is more than four 12-ounce glasses, or three 16.9 ounce bottles of water. The man who weighs 175 pounds should drink 16.9 ounce bottles of water to meet his daily needs.
Those who have the habit of doing regular exercise should drink even more water than a normal person drinks. Particularly you need to drink before, during and after the physical activity.
Most of you don’t drink recommended amounts of water, and don’t realize how it helps to lose weight. Instead of water most of you have the habit of drinking sodas, juices, soft drinks and other beverages that are high in calories.
If you replace them with water you will greatly reduce the calorie intake and thus you can achieve your goal weight.
Working of water diet:
Everybody who is following the water diet should drink pure and cool water. This helps to adjust the set point of your body’s metabolism.
Drinking cool water helps to absorb the heat from your body and again your body needs calories in order to heat the water up to your body temperature. In this process your body will spend up to 60 calories. This greatly helps to every individual who want to lose weight.
Benefits of water diet:
- Water diet is greatly helpful for weight loss.
- This diet helps to maintain good kidney and liver function, which is important for the metabolization of fat.
- Water diet also helps to maintain muscle stimulation.
Drink the water in its natural form; don’t add any chemicals or flavors. Bottle water, Atkins water(Atkin’s Diet Plan), rain water, pure filtered water, and tap water are all recommended for the water diet.
Though it is very simple to follow, it also has some side effects. Water diet takes a very long time to show better results and it requires devotion and time. This is not suitable to counteract true cravings. If you won’t consume large quantities of water each day, minor bloating may occur.
If you follow water diet regularly without any disturbances then it will definitely give better results. But before considering any diet plan it is better to consult your doctor. He will give best suggestions.