How to burn excessive fat and how to become slim? The negative calorie diet works on the principle that certain foods create negative calorie effects thus allowing you to lose weight.
In this negative calorie diet you need to eat negative calorie foods. These are the foods which need more calories to digest than the calories the foods actually supplies.
But it is hard to follow, because no food is actually negative calorie food. But the overall effect of certain foods on your body is that of negative calories.
Working of the negative calorie diet:
The working of negative calorie diet is based on the plan that, in order to digest the food, burning of stored fat is must.
For instance, an orange supplies 50 calories of energy. So, in order to digest all the nutrients and vitamins burning of energy is must. This process will take burning of over 50 calories.
According to negative calorie diet, after the intake of some amount of negative calorie stuff, the end result is the deduction of calories from your body. So, if you want to eat an orange, burning of 25 calories will takes place.
This is the reason behind promoting you to eat several healthy meals if you follow negative calorie diet. This will boost your metabolism.
Negative calorie foods:
Foods that will burn excess calories than they provide include apples, beets, blueberries, cauliflower, celery root, cabbage (green), chilly peppers, cranberries, dandelion, carrot, endives, green beans, garlic, grapefruit, lemons, mangoes, onions, pineapple, papayas, raspberries, radishes, strawberries, tomatoes, spinach, and zucchini.
The most important thing you need to remember is the negative calorie foods that are eaten in their natural state.
Cooking the food and adding the things like butter will greatly change the calorie content of the food. Also the negative calorie diet is restricted to just fruits and vegetables.
Considering the negative calorie diet will involve the consumption the foods which are listed above along with exercise. This will be the better option for long-term weight loss.
Strictly following the negative calorie diet plan will allow you to lose weight up to two pounds in a day.
According to the national institute of health, for women 5 servings a day and for men 9 servings can cause weight loss. But you should strictly follow the diet plan and eat fruits and vegetables.
The better healthy choice is eating fruits and vegetables as they are greater in quantities of water and fiber along with some essential vitamins and minerals. You will acquire a body which is physically fit and healthy.
Weight loss is not only the aim of negative calorie diet plan but also to increase your energy and live longer. But this diet is not scientifically proven.