Sexy is desirable. That’s what media offers us every time we switch on our television sets.
It’s what we see in music videos, fashion shows, commercials on food and even soap operas!
The message just naturally comes across without even mentioning it. This is the main reason why most women become anorexics. Not eating. Not drinking. Not even living at all.
Starving yourself to death is not the answer to your weight problem. It can do more harm than good. You already know that there are a lot of other ways to lose uninvited fats in your body than not to eat. It’s just that you were never given the chance to seek better options and green tea weight loss is one of them.
Green tea weight loss is a type of method to lose weight just by drinking green tea which is rich in catechin polyphenols, a powerful antioxidant.
Studies proved that it can remove up to 8 pounds of fats per year while also keeping your body hydrated. It also contains vitamins and minerals that can improve your immune system. Further, it is a better substitute to your usual soda, beer, and other carbonated drinks.
Here’s how to get the best out of your green tea weight loss diet:
Drink as you exercise
Green tea weight loss does not mean you just have to drink all the green tea you want and still lose weight. As a matter of fact, you will not be able to benefit from it fully if you lack regular exercise.
Why settle for losing 8 pounds a year only when you can shed more? Have a regular workout while you are under the green tea weight loss diet and you will have better curves and a desirable weight in less than a year.
Drink as you do away with the excess carbs
If you want your green tea weight loss regimen to work, say goodbye to excess carbs. Too much carbohydrate can cause fat build up especially when you eat more than your body can metabolize. Switch to low-carb foods and drink your green tea regularly.
Drink as you do away with coffee
Studies show that green tea weight loss worked best for people who were low caffeine consumers and might not even work for those who treat coffee like water.
So die hard coffee drinkers, you might want to think again before looking into green tea weight loss as an option to lose the fats. Green tea also contains caffeine but not as much as coffee does.
Non-weight loss benefits of green tea weight loss diet
- Prevents the growth of cancer cells while leaving other body cells healthy
- Lowers bad cholesterol
- Prevents abnormal formation of blood clots in the arteries
- Kills bacteria that cause tooth decay
- Treats food poisoning with anti-bacterial properties
- Slows down the signs of ageing
- Protects the body from cardiovascular diseases, diabetes, and more.