Comprised with antioxidant property, green tea offers several benefits ranging from health, weight loss as well as aiding to maintain great skin. Experts are recommending to include green tea in your daily schedule to maintain overall good health.
Apart from good health, scientifically it has been proven that green tea diet is highly beneficial for your skin as well – be it in form of tea, toner, skin tonic or in creams as prime ingredient. Here you are being summed up with few benefits of green tea diet on your skin so that you can also include it in your daily diet.
1. Help to Protect your Skin from Sun Damage
Being used topically, green tea has the capacity to work as a sunscreen. The antioxidant property of it, mitigate the skin damage that happen as the result of sun’s ultra violet rays. With the assistance of free radicals it neutralizes the damages caused due to Ultra violet rays of sun.
2. Help to Tone your Skin
Toning is one of the necessary steps to maintain good health of your skin. By indulging green tea in your diet you will be able to help your skin to get toned. You can also utilize green tea extract combining with some essential oil to your skin.
3. Help to Reduce and Prevent Psoriasis
If you are suffering with redness or irritation on your skin due to the effect of psoriasis, then green tea diet can offer you a solution. According to medical research intake of green tea can slow down the production of excess skin cells which is regarded as the main cause of psoriasis. Therefore it can be concluded that if you prefer a natural remedy for your skin irritation then green tea would be the best choice for you.
4. Help to Reduce Redness Caused due to Rosacea
The redness caused in your skin as a result of the Rosacea can be prevented with the help of green tea diet. A controlled study has shown that it has far superior effect on the reduction process of redness than a placebo. The calming effect as well as the antioxidant feature which green tea has infused in itself, assists it to work on this skin problem.
5. Assist to Prevent Wrinkles
Wrinkle on the skin is one of the most severe problems in the present scenario. Varieties of cosmetic creams have spread their branches over the market. But you must remember that green tea diet would be the best choice for you to get rid out of this skin problem naturally. Again due to its antioxidant feature it works as an anti-ageing component and help you to look younger.