How to achieve successful weight loss and gain energy? It is very simple!
Just follow the grapefruit diet plan along with your normal weight loss programs. It will give you the best results.
Before going to talk about what a grapefruit can do for your body, you need to know about what exactly is the grapefruit diet plan.
Just like the cabbage diet or soup diet, a grapefruit diet plan is not a diet that consists of eating only grapefruit for a short amount of time.
Simply the grapefruit diet plan means adding some amount of grapefruit and grapefruit juice to your daily intake. You should eat ½ grapefruit with each meal in order to have a major difference in your diet and health.
Grapefruit diet plan helps to burn stored fat. Usually the grapefruit diet plan consists of a 7 or 21 day eating plan, but if you want to continue this diet plan you must take 2 days gap before starting again.
Working of grapefruit diet plan:
Usually eat grapefruit immediately after eating your meals. Make the habit of drinking 8 glasses of water per day and also drink black coffee. This strictly controlled diet won’t allow you to eat complex carbs, and won’t allow eating snacks in between the meals.
Also in this diet plan you are encouraged to eat most vegetables and it may be acceptable to prepare them in moderate quantities of butter. This diet plan is high in fiber content and has low glycemic index, so it can be considered as a secret weight loss weapon.
Grapefruit ranks six on the glycemic index, which means that it provides fiber without causing a spike in glucose.
Grapefruit diet plan is high in fiber, vitamin C and high in water content. The foods that are high in fiber and water will make you feel like full and it shows positive effect on your food intake. Whenever you feel full there is no need for you to reach for a snack or for anything else.
The grapefruit diet plan:
For breakfast: Grapefruit, 2 eggs prepared in any way and 2 pieces of bacon.
For lunch: Grapefruit, salad with dressing of your choice, and meat or fish.
For dinner: Grapefruit, salad with the dressing of your choice, meat or fish, and 1 cup of coffee or tea.
For your bedtime snack: 1 cup of milk.
Here are some steps that you should follow while considering grapefruit diet plan:
- Whenever you want to start a diet plan, then immediately you need to reduce caffeine consumption, since it slows down the fat burning process.
- Use butter to make fried foods and cover the vegetables with butter.
- You need to completely avoid the desserts, bread, white vegetables or sweet potatoes.
- On this grapefruit diet plan you can eat until you feel full.
- Never eat anything fewer amounts than that is listed in your diet plan. The combinations which are listed in the diet plan are more important for the fat burning.
- Don’t eat anything between the meals. Once you start following the diet plan then you won’t get hungry.
If you strictly follow the grapefruit diet plan then you will definitely lose weight within the limited period.
Before going to consider any of the diet plans it is better to consult your doctor. It is better to avoid this diet plan if you are searching for a healthy and supporting weight loss plan.