Being in shape is something which everyone wants but is not able to always achieve. Burning those extra calories and getting in shape for the perfect summer body is everybody’s desire and as simple as it my sound, it requires serious efforts and dedication.
Being active and doing rigorous workouts is not the only thing that’s essential for losing weight. What you eat and what you do not each counts more than how much you burn. Some foods can help you lose weight fast like spinach, green leafy vegetables, carrots, tomatoes, mushrooms, zucchini, lettuce, broccoli, basically the foods with a low calorie content. But there are some foods which you must avoid at all costs if you are trying to get your body in shape or trying to lose weight.
Foods which are processed or with high calorie count can help you gain weight and you must stop eating them now if you want to get rid of those extra calories. So here is a list of everything that you must not eat if you are trying to lose weight.
Potato is a healthy and filling food but it depends on how it is being consumed. Baked potatoes are rich and healthy but if you are trying to lose weight then you must avoid eating French fries and chips at all costs. These are immensely rich in carbohydrates and can seriously affect your weight losing process.
Carbonated drinks are easily available and we consume them quite a lot. But the harsh truth about these drinks is that they have a very high sugar content and even though they provide you with energy but they also give your body the extra sugar that it does not want. So avoid them as much as possible. Drink coconut water instead. It is the best drink to remain healthy.
Breakfast is always incomplete without bread. Well if you are someone who has the habit of consuming bread in the breakfast then you need to substitute your white bread, go for multi-grain or brown bread instead. They are low in calories and rich in nutrients.
Packaged fruit juices
Packaged fruit juices have more fat than they actually mention on their packaging. These juices are processed and hence have a very high sugar content in the form of sweeteners. Avoid consuming packaged juice and go for natural and fresh juices instead.
Well everyone is keen on desserts. Who doesn’t love eating a piece of cake or a pastry or an ice cream every once in a while? As much as you would love to eat these, you need to cut them off from your diet if you want to lose weight. They have a very high calorie count and even small proportions can be harmful for you.
Heavy drinking must be avoided. If taken in small proportions, alcohol is good but if taken in large proportions, it can easily cause obesity.
Cheese and Dairy products
Avoid eating cheese at all costs. It has a very high calorie count. Also avoid consuming dairy products unless they are low-fat.