There are some weight loss diet plans which you can follow without spending any money, this type of diet is free weight loss diet.
Instead of spending lot of money on weight loss products and suffering from side effects, prefer free weight loss diet.
For following free weight loss diet, you have to include following nutrients:
You should take the diet that includes low carbohydrates and high proteins.
You can take vegetables and meat, but avoid the diet with dairy products and fat products. You can take any diet but take limitedly, as more quantity of food adds cholesterol to your body and causes heart problems.
You have to follow free weight loss diet to avoid from heavy weight problems such as heart attack, cholesterol, depression, tensions and many other problems. You can control weight by taking low calorie diet, but you should not suffer from starvation.
In this free weight loss diet plan, you should take food that includes required quantity of proteins, vitamins, carbohydrates and calories.
Enjoy nutrients of free weight loss diet with following tips:
Cook your own free weight loss diet: You can make this diet in your house itself. If you buy the frozen diet food containers in the super market, you have to spend more money for less food. You have an alternate for this diet.
You make your own meals (lunch and dinner) which are enough for one week and then stick these meals to your freezer. This is the frozen diet food container prepared in your home itself without expenses.
Prepare your own diet shakes: You can make delicious strawberry smoothie with the combination of one cup unsweetened yogurt, half cup of frozen strawberries and teaspoon of honey. This mixture is the strawberry smoothie.
If you want still less expensive diet shakes than this, you can add fat free milk for the yogurt. The shake which is prepared from milk will become thin but delicious.
If you prepare and consume your own diet shakes then this includes more nutritious and tastes better.
Free weight loss diet by preparing your day plan:
You take breakfast as follows:
You take one serving of oatmeal with the combination of no calorie refrigerated butter, no calorie sugar, half cup of skimmed milk and one tablespoon of real light brown sugar.
Or you can take one serving of cream of wheat which includes no calorie refrigerated butter spray, no calorie sugar and half cup of skimmed milk.
You take lunch as follows:
You can take one sandwich made of one slice of real cheese and one slice of turkey or chicken or roast beef. You can add as much as tomato, pickle, lettuce, onion, cucumber and sprouts. Take this diet as lunch for losing your weight.
Dinner as follows:
You can take a small chicken breast chicken that is roasted in oven. You can add lemon and rosemary.
Take snacks as follows:
You can take half cup of skimmed milk, half teaspoon of vanilla, quarter cup of ice and half banana.
If you follow this free weight loss diet, then you can reduce your weight easily.