Diet Plans for Teenage Girls to Lose Weight

It is important to pick the right diet plans for teenage girls for many reasons. It is an emotional time for young girls, when self-esteem is fragile and can be easily eroded. Also teens are prone to a lot of peer pressure when it comes to lifestyle. The company they keep could determine how much and how healthy they eat; and how much exercise they take.

The pointers for diet plans for teenage girls that could really help to lose weight are:



One of the gravest mistakes that teenage girlstend to make is to assume that not eating is the sure fire way to lose weight.

Not so! Severe restriction of calories meansnutritional deficiencies which could hamper normal development during a time when the body is still growing.

It could also mean an unhealthy relationshipwith food leading to mental health issues and eating disorders.

Follow a healthy food pyramid

There is really no substitute for healthy eating. It is better than any fad diet plans for teenage girls. You should aim to have at least 3 servings of fruit and 4 servings of vegetables in a day.

The recommended daily intake of carbs should be between 4 and 8 servings a day. You should have 3 to 7 servings of protein and 3 to 5 servings of fats a day.

Include resistance training in your weight loss goals

Other than diet plans for teenage girls, the right exercise plan is also important because exercise has to form a part of any healthy weight loss program. Get involved in a sport or any kind of activity on a daily basis. In addition, do some weights or resistance training help to build muscle which makes for lasting and effective weight loss.

Calcium and iron intake

Nutritional deficiencies are important to avoid even on a diet. Adequate intake of calcium and iron are important for a number of reasons including building strong bones, preventing anemia and building a strong immune system. Calcium intake can also help in weight loss.

Make healthy lifestyle choices

Watch less TV and spend more time out of doors engaging with other teens, participating in sport and other activities. Don’t ignore self-esteem and other issues you may have because these could be adding to unhealthy eating and consequent weight gain.

The key to the right diet plans for teenage girls is a variety of food and everything in moderation! Make lifestyle alterations to make healthy eating a habit for life.