Are you anxious about what to eat when stressed out? In order to cope up with everyday tensions, anxieties and stress, eating in right way is very essential to stay healthy.
Here is a sample diet plan that you have to follow every day to get better relief from stress.
You can start your day with a salad or smoothie made with fresh fruits like apple, banana or even pineapple. Orange juice also makes great addition to your breakfast.
This is easy and also healthy way to make your breakfast, which fills your stomach and also gives enough energy.
Avoid heavy doses of coffee or tea, which can possibly increase your stress levels. Instead go for herbal tea or milk.
Fresh and unprocessed food is very essential for your lunch. So, go for healthy meal options like freshly prepared pasta. You can also eat whole grain rice that can be digested slowly and makes you feel full for longer time. Include at least 5 servings of fresh vegetables like broccoli, spinach, cantaloupe, etc.
At night, you should essentially include sources of vitamin C, which works great for relieving stress. You can also include tuna and mackerel, which are good sources of omega 3 fatty acids.
If you want to have dessert after your meal, take low fat yogurt, top it with fresh berries and for seasoning, add pinch of cardamom powder.