It is very important for all of us to start our day with a high fiber breakfast and the best way to do so is to have cereal as the first meal of the day. But not all cereals are safe for the consumption of diabetic people. Those suffering from diabetes must be very careful about the cereals they have and should go for those which have no sugar content in them. For diabetic people, going for a diabetes-friendly cereal in the morning is a good way to ensure that the sugar levels do not go up. The following is a list of the best types of cereals for all diabetic people.
Whole Grain Cereal
Whole grain cereals are a great option for diabetics since these cereals consist of bran, germ and endosperm. Through the process of milling, the bran and the germ is removed and this is the main reason why whole grains are more nutritious and healthy than refined grains. Make sure the whole grain cereal you select also doesn’t have any sugar content.
Another kind of a cereal which works really well for diabetics is hot cereal. These are those kinds of cereals which go best with milk and some examples include oatmeal. Not only is this a wholesome breakfast option for breakfast but is also very healthy. It can be had with skimmed milk, some fresh fruits and even dried fruits. Make sure that when you purchase this cereal, it doesn’t have any sugar content in it.
Bran cereal are loaded with high fiber content and consumption of them can be great for the digestive health. Not only do bran cereals help to meet the daily requirement of fiber but also reduce blood sugar levels and cholesterol levels in the blood. Bran cereals with low sugar content are thus very good for diabetics.
Tips for Choosing the Right Cereals for Diabetics
- Make sure that you read the nutritional label given on top of cereal boxes so that you can get an idea of the amount of fat, sugar and other things present.
- Diabetics need to take a look at the box closely so that they can make sure that the sugar content is either low or zero.
- Don’t buy cereals with chocolate, sugar or any other ingredient which may add unnecessary calories, carbs or unhealthy fat.